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  • 科学实用的通用高效暗记方法

    科学实用的通用高效暗记方法


    来源:家长学院  文章作者:佚名

      学习的大部分都是暗记。
      在有限的时间内,如何记牢不遗忘是非常重要的学习事。

      一、反复记忆的重要性

      1、人的短期记忆就像底部有大洞的水桶。
      即使不停地注入水(知识),也会从底洞中流失,没有可完全止住的技术。
      那么要怎么做?
      只有一个方法,持续不停地注入知识。
      无数次修复记忆的过程中,让印象变成长期记忆,就很难遗忘了。

      2、人是健忘生物。
      无论如何努力装填知识进入自己的大脑,要忘记的时候还是一样忘。
      但是,依据遗忘曲线,反复重复触及时,记忆就能“生根”。
      特别是单词或者文科的大部分科目都适合。
      这些科目,重要的学习技巧,总之就是多次、反复阅读和练习。
      不要想1次就能记住,而是一开始就要有“即使厌烦也必须要进行无数次重复学习内容”的觉悟。
      一次能解题并记住后,也不可能把这种状态一直延续下去。
      一旦忘记了,还是一样不会解。
      所以,必需要进行的定期的“修复和补充”(用重复来修复记忆遗忘的时机是:当日睡前回顾+第二天早醒后的快速确认、1周后、2周后、1个月后的4次,必需)。
      这时,也不一定非要再次解题—而这不只限于暗记类的内容,理科的练习等也需要同样的重复,直至记住思路和类型。
      无需纸笔来重新解题,只是看着题目,在大脑中“演示”解题过程和答案,也同样具有高效果。
      请记住,重复复习时,阅读浏览以快速为主,重复复习的重心要花在“反复不停地—想起—学习内容”上,反复想起能强化记忆的修复、理解和保存。

      二、声音的重要性

      1、暗记的正确姿势是,边抄写边发声,同时在心中也要重复。
      大部分的人在暗记时都会默读默看,效率真的不好。
      这也根据环境而致,但是可能的话,尽量要边读出声来边快速抄写,不看内容,用手指快速空写也断然会记忆效率更高。
      绝对想记住,可以是听,可以是读,但一定要同时写。

      2、英语单词等视听教材充实的情况时,读出来,再加上听的学习方式肯定更高效。
      当然能不能读出声来,是环境和心情所定,而且读本身因为需要高度集中,对于提升集中力有用的反面会相当疲劳,对等的“报酬”也会很丰厚。

      3、学完一段内容后停顿,实际大声向自己提问大声回答,用一问一答的方式,暗记效果拔群。

      三、关联·刺激·奇思异想的重要性

      1、想记住学习内容时,和各种各样的已知内容建立关联来记!
      记忆越是复杂地相互交错,则想起记起来会变得越容易。

      2、关联记忆是很重要的记忆方法。
      如果是单词,同义词、反义词等也合在一起记。
      历史学习时要抓住时间的推移。
      地理生物等,只要专注了理论,那么各种各样的知识的应用都能发挥出效用。

      3、把要记的内容,用奇思异想,把它们串起来,成为语句或者小故事,越是奇怪越是容易记住。

      4、抄写或者记笔记的文字越大,冲击力越强,刺激也越大,颜色一样。

      四、睡眠的重要性

      1、睡眠不可缺。
      大脑在你睡眠时,其实是在帮助你整理白天学到的知识,分类并保存为重要的记忆。
      无论学习怎么繁忙,最低也要保证6小时的睡眠时间(6小时以下的睡眠,和通宵一样—美国华盛顿州立大学的实验结果)。
      你一定要把睡眠看成是自己学习内容的一部分。

      2、削减什么都不能削减自己的睡眠时间。
      削减失眠时间,会让自己白天的学习、不管是精神、气力、情绪、集中力都会变得低下,学习效率会激减。

      3、学习到后半夜,甚至通宵学,都不是好行动。
      减少睡眠时间的结果就是所学不容易被记住,而且会对白天的集中力和理解力产生坏影响。
      通宵学习,会让强行“塞入”大脑的知识,没有时间得以整理,不光是记不住,即使记住了也很快会忘记,即使记住了也不容易想起来。
      还会带来体力、健康、情绪上的问题,还会招病。
      通宵学+睡眠不足=最坏的学习手段。

      五、其他提升暗记效果的工夫

      睡前,把当日所学内容,即使只用3分钟快速回顾一遍要点,也能让记忆率显著提升。
      这是我已经扬程习惯的实践方法。
      强烈的真心话,像这样的回顾能保证每天学每天记住,能让自己的学习效率得到飞跃提升。
      你实践了就会知道,和没有做的日子相比,做过回顾的第二天,你会为昨天所学内容的深刻印象而惊叹。

      记不?让现役复旦医学院生告诉你,通用的高效暗记方法!

      【一句话】
      一个现役医学生的暗记方法,都是通用和建立在科学依据上的技巧,很实用。


    ·上一篇文章:提高记忆力:只要回想40秒,记忆力增强1倍
    ·下一篇文章:无


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    http://www.cnejia.com/news/fangfa/181223135776240.htm




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