• <button id="bmg49"><acronym id="bmg49"></acronym></button>
    <dd id="bmg49"><big id="bmg49"><video id="bmg49"></video></big></dd>
    <dd id="bmg49"><big id="bmg49"></big></dd>
    <th id="bmg49"><pre id="bmg49"></pre></th>
    
    
  • <progress id="bmg49"></progress>
  • <progress id="bmg49"><track id="bmg49"><video id="bmg49"></video></track></progress>


  • 如何积极应对“开学综合征”?

    如何积极应对“开学综合征”?


    来源:闽西日报  文章作者:罗玉文

      漫长的暑假已结束,新的学期开始了,学生们又纷纷背起书包走进校园?墒且恍┲行⊙闯鱿至饲樾鞯吐、头晕、恶心等不良症状。有关专家提醒,这是“开学综合征”的表现。9月2日,记者就此进行走访调查。

      据了解,“晚上不睡、白天不起”是很多孩子在暑假期间的生活状态。在龙岩八中上学的小林告诉记者:“先是欧洲杯,接着是奥运会,熬夜看球、比赛是家常便饭。”与小林有着类似生活的学生并不在少数,熬夜看球、玩游戏、看电影、聊天等成了不少学生暑假生活的重要组成部分。生活规律被打乱后,一下子要回到规规矩矩的学校,很多学生就明显地表现出一种不适应新环境的状态,如情绪低落、食欲不振、心烦意乱、无缘无故发脾气、注意力不集中、失眠、嗜睡等症状,心理学家们称之为“开学综合征”。松涛小学的小钟就对此深有体会,假期在家里特别舒服,可以陪妈妈去逛街,可以和同学出去玩,可以在家看动画片,开学了就觉得很难适应,上课无精打采,容易走神,夜晚也很容易失眠。

      如何帮助孩子收心,让孩子顺利投入新阶段的学习,成为开学初家长们的首要问题。

      对此,龙岩市第一医院的儿童专家李医生表示,“开学综合征”是一种非器质性的病态表现,并不能检查出什么明确的病症,是心理上的不适应导致身体的不舒服。

      随后,记者采访了龙岩市第三医院的心理医生张琰。据张琰医生介绍,“开学综合征”通常是因为学生在假期的生活没有规律,比如经常暴饮暴食、熬夜等等,这样过度放松的生活方式会使孩子留恋,开学了难以在短时间内调整过来,因此无意之中便产生了抵触和害怕上学的心理。

      针对这种情况,张琰表示,家长要调整好孩子的生活作息时间,通过和孩子多聊聊学校的事情,唤起孩子对校园生活和同学友情的向往,有意识地引导孩子尽快进入学习的状态。而老师也要重视学生们的情况,及时从各方面做好疏导工作,譬如为学生进行相关的心理辅导,在开学的头几天,老师应当多和学生谈心,多关心学生的日常生活,帮助学生尽早地“收心”,以便更快地进入学习的角色。

      此外,张琰还建议,学生们首先要意识到假期和上学是两种不同的生活状态,应该尽快调整生物钟,给自己心理暗示,让自己把心静下来,主动克制自己,把注意力转移到学习上来,告别假期生活,迎接新学期的开始。“在生活作息上做好规划,如制作一张科学的生活作息表,在学习上可以给自己设置新的目标,激励自己奋发向上,也可以找老师帮忙,让老师为自己开导、解惑。”张琰告诉记者。

      张琰表示,“开学综合征”就像成人放长假后不愿上班一样,属于正常现象。调整能力较强的学生一般在一个星期之内就能调整过来,调整能力较弱的学生则需要一两个星期。“当然,这种现象也不可忽视,如果一些学生实在难以适应,应当到医院就诊,咨询心理专家寻求帮助。”张琰医生如是说。(记者 罗玉文 曾燕福)


    ·上一篇文章:让激励性语言成为学困生的“心灵鸡汤”
    ·下一篇文章:开学了他们只想“宅”在家


    转载请注明转载网址:
    http://www.cnejia.com/news/xinli/12911108475198.htm




  • <button id="bmg49"><acronym id="bmg49"></acronym></button>
    <dd id="bmg49"><big id="bmg49"><video id="bmg49"></video></big></dd>
    <dd id="bmg49"><big id="bmg49"></big></dd>
    <th id="bmg49"><pre id="bmg49"></pre></th>
    
    
  • <progress id="bmg49"></progress>
  • <progress id="bmg49"><track id="bmg49"><video id="bmg49"></video></track></progress>

  • 上海快3上海快3网址 www.50080o.com | www.24264m.com | www.0052737.com | www.88801.com | www.aa8618.com | feicai0458.com | ope88.com | 2677nnn.com | www.01678cp.com | www.829797c.com | www.71399t.com | www.50026a.com | 1017.com | h0186.com | www.555305.com | www.852225.com | www.c1663.com | 3169r.com | 5350c.com | www.bj0011.com | www.rcw058.com | www.2221106.com | www.393860.com | 7003tt.com | 2019h.cc | www.9737xx.me | www.61040.cc | n7742.com | 8569811y.com | www.h976.com | www.3126y.com | 86611u.com | 866cb.com | www.jxcp16888.com | www.555xx.cc | 288339.com | 3467s.am | www.39543.com | www.5958113.com | bo9.co | k40033.com | www.v771177.com | www.v1058.com | www.585751.com | b1654.com | www.4972qq.com | www.d4.com | www.341077.com | 188qq555.com | www.hg8069.com | www.89777h.com | deerdz.com | 56787vv.com | www.03543.com | www.77210d.com | 66300vip11.com | 9995g.cc | www.115527q.com | www.354918.com | 3559b.com | www.xb0024.com | www.yh68222.com | pj88oo.com | 6641u.com | www.55070c.com | www.564648.com | 3648.com | www.vip17.bet365zhongguo8.com | www.33588w.com | 4270gg.com | www.0882389.com | www.yh234b.com | www.191060.com | 73055g.com | www.rg999.com | www.598799.com | ii8159.cc | www.zte333.com | www.912273.com | 915901596.com | www.a4116.com | www.3890a.com | 095.com | www.7720i.com | www.080wy.com | 3657.net | www.hf3138.com | www.771247.com | wnsr8811.com | www.4196l.com | 5622b.com | p9601.com | www.k555555.com | www.864255.com | 80850nn.com | www.8884hj.com | 4242.com | www.362822.com | www.52511.com | 83378e.com | www.511838.com | www.500710.com | 025132.com | www.30350m.com | 1429w.com | www.333133k.com | www.5484b.com | 4255ss.com | www.55070r.com | 47749a.com | www.900y.com | www.c1669.com | 36507w.com | www.7708598.com | 30006p.com | www.xpj99896.com | www.506791.com | 9411uuu.com | www.954321s.com | 37688l.com | www.56655i.com | www.84499a.com | www.hg15678.com | www.60108m.com | 4556xl.com | www.hg8vv.com | jdwxs.com | www.vns365x.net | www.599424.com | 78111166.com | www.lg36.com | 4812222.com | www.89979.cc | 7989r.com | www.8d868.com | eee1915.com | www.0022sun.com | 7605m.com | www.4694k.com | zhcp100.com | www.72747.com | www.81678o.com | www.56520y.com | www.934686.com | 6567.com | www.903212.com | 2711333.com | www.2632l.com | 2506g.com | www.50080n.com | 6665009.com | www.hg1245.com | 01234ddd.com | www.vn888567.cc | 502379.com | www.966735.com | s3405.com | www.55717b.com | 34u35.com | www.h6640.com | vn65033.com | www.hg27588.com | 00773d.com | www.2418002.com | vnb8.com | www.3552a.com | www.280zr.com | www.815870.com | www.vns995.cc | www.690802.com | www.00829u.com | www.105636.com | www.hc8888.com | 3938hh.com | www.sj52388.com | 33335002.com | www.012115.com | 2007570.com | www.32123p.com | 6556n.com | www.776511.com | www.9679f.com | 19990aa.com | www.sg8886.com | vgjnk781jh.com | www.47506s.com | 53358h.com | www.80767x.com | 800034338.com | www.586031.com | www.75499.com | 2836518.com | www.91779m.com | hggjtg19.com | www.914907.com | www.js3838.com | 50067o.com | www.6687c.com | 2234.cc | www.cb6588.com | www.745128.com | 78114444.com | www.hg4442.com | 4255yy.com | www.384077.com | www.jb8899.com | 57157k.com | www.644103.com | 79889g.com | www.78949e.com | www.?28558.com | 3679zz.com | www.88fzc.com | www.ljw035.com | 50067j.com | www.hr1811.com | 06006f.com | 9607588.online | www.9737kk.com | 36989b.com | www.936126.com | www.234677.com | qy002.vip | www.5091e.com | www.y6007.com | x777dl.com | www.61233r.com | www.yh7088.com | 1770k.com | www.83033y.com | www.zdj70.com | 1407a.com | www.bet73m.com | www.55268zz.com | 5551779.com | www.80065f.com | www.xpj4464.com | 7720796.com | www.3479m.com | www.078tk.com | 5219w.com | www.606647.com | www.55545n.com | 7792i.com | www.43131u.com | www.820013.com | 1194.com | 31325o.com | www.8039y.com | www.123f4.com | 71626.com | www.hcw332.com | www.8099777.com | www.m33678.com | 22207q.com | www.3552c.com | www.56655d.com | 1115673.com | 272tt.net | www.4988h.cc | www.842211.com | 66002007.com | 35aa.vip | www.66ffd.com | www.1168o.com | 518cp6.com | 0128765.com | www.3890u.com | www.xfc88.com | 6220e.com | 00tt8332.com | www.852021.com | www.3hg6668.com | www.86067.com | w9629.com | www.644680.com | www.79095u.com | www.f22365.com | o3405.com | www.082709.com | www.hg118444.com | www.a4042.com | www.6033e.com | qq365b.com | www.572102.com | www.805sun.com | www.3844b.com | baliren.com | 58222aa.com | www.c5127.com | www.69567o.com | www.4167b.com | 123hwjx.com | 33773885.com | www.539126.com | www.065825.com | www.tm71.com | www.hg22888.net | 21549.com | 6197js.com | www.zcwf6.com | www.vnsr398.com | www.hg302.com | 8883.cc | v997e.com | www.083015.com | www.76520d.com | www.8473u.com | www.32666p.com | 3136oo.com | 8547k.com | 32126y.net | www.ac3311.com | www.9187y.com | www.fuck58.com | www.v3304.com | wnsr8807.com | 0343.com | 4449193.com | www.472255.com | www.66332p.com | www.88325n.com | www.hg2272.com | www.6666wnsr.com | 6245z.com | 53262ww.com | 3169j.com | www.97655o.com | www.hjin3.com | www.hd8672.com | www.00772g.com | www.487333.com | www.vns7898.com | bbc51133.com | nn8159.cc | 3189qq.com | 83377k.com | www.355911.com | www.zg80.com | www.8839m.com | www.6678699.com | www.0062737.com | www.xj666g.com | www.c22976.com | www.hg9092.com | 3169z.com | mhc8888.info | 5856ll.com | js78886.com | feicai0312.com | www.082965.com | www.684544.com | www.26czj.com | www.78949x.com | www.zzjxyt.com | www.35700d.com | www.705905.com | www.105546.com | www.hg8326.com | www.55002055.com | www.cp5000e.com | www.849558.com | www.11105.tv | www.y5578.com | 00883885.com | 20188n.com | 3245m.com | 3121ee.com | tzvip2024.com | tcdtf.com | b08199.com | 67888y.cc | so555.cc | 50029900.com | 50067x.com | zb231.com | 33bb8332.com | tz397.com | 36989a.com | 6261v.com | 11683355.com | 896288.com | 6487ppp.com | 3748.com | amhg077.com | 28839q.com | 28288w.com | 62222g.com | 3122w.com | 500000472.com | 2613y.com | s33334048.com | www.58339.com | www.ks883.com | www.b0999.com | www.fh8000.com | www.999e888.com | www.57418.com | www.tyc002.com | www.8499.com | www.y6094.com | www.5287.com | www.81678r.com | www.3890t.com | www.901372.com | www.398118.com | 4023w.com | 80032233.com | 0554xc.com | 9068dd.com | 84499911.com | www.zs4444.com | www.698012.com | www.848033.com | www.xy048.com | www.820016.com | www.868223.com | www.ascp00.com | www.338082.com | 5003com | pj88xx.com | 4289h.com | 2643o.com | www.223456k.com | www.37562.com | www.4694b.com | www.598888.vip | www.26163w.com | www.589144.com | vn258.com | 808988g.com | b99vip.com | www.zb623.com | www.2767t.com | www.5099ff.com | www.55717b.com | www.ck3578.com | 4195qq.com | se679.com | 98955p.com | www.7t567.com | www.2302326.com | www.5446d.com | www.500pt.com | www.61655e.com | 12742n.com | 80368bb.com | www.16agks.com | www.drf0561.com | www.2997779.com | www.3552l.com | 063805.com | 0015xx.com | 0033b.cc | www.911898.com | www.490805.com | www.clh9.com | 38989z.com | 3388777.com | www.8124w.com | www.50000992.com | www.bet73x.com | www.170792.com | 8901.com | www.3435333.com | www.bai3355.com | www.ykylc07.com | www.533091.com | bj399.com | 7141bb.com | www.652005.com | www.86339o.com | www.641277.com | x48m.com | 1331l.com | www.68hyc.com | www.81678r.com | 8547ee.com | 4461e.com | www.2078m.com | www.509236.com | www.730631.com | 61788.com | ms024.com | www.682260.com | www.9155a.cc | 86811nn.com | 111122mm.com | www.79500l.com | www.9149f.com | 4997l.com | bwin38.com | www.k00444.com | www.33588x.com | 470178.com | jinlong03.com | www.668cp22.com | www.2373m.com | blr878.com | 27878kk.com | www.55060n.com | www.848366.com | 7742e.com | www.21365zz.com | www.540729.com | www.81520u.com | 2757.co | www.jbb08.net | www.5086a.com | 6033i.com | www.tushan48.com | www.l94600.com | 29918jj.com | 3078w.com | www.28000r.com | www.757209.com | uu67890.com | www.vns3591.com | www.49956h.com | 7392008.com | www.hg53488.com | www.7240g.com | 2767.com | www.7435y.com | www.8905m.com | 0198844.com | dd76669.com | www.9464001.com | 1592n.com | 3089p.com | www.40288p.com | 32126q.net | x48l.com | www.fh6619.com | 1770o.com | www.zzzz0291.com | www.88266p.com | 603144.COM | www.tyc990a.com | www.2373e.com | 3559gggg.com | www.489239.com | www.556742.com | 02888722.com | www.4521u.com | 500000746.com | www.660727.com | www.xj444555.com | 20160913.one | www.56bet365.cc | www.755745.com | wlb44.com | www.3824.com | 23233g.com | www.330099t.com | www.3478q.cc | 3967v.com | www.hg98vip8.com | 6830u.com | www.87680c.com | www.8499l.com | 40033hhh.com | www.64566g.com | 2698o.com | www.k55106.com | www.ck5568.com | 99567i.com | www.4102b.com | 1463q.com | www.1111zx.com | www.355911.com | 88779193.com | www.50788d.com | 3846ll.com | www.766159.com | ms38648ll.cc | www.bmw3350.com | www.166127.com | www.4759uu.com | www.15355g.com | vip7022.com | www.272018.com | 82365k.com | www.938i.cc | 218.com | www.hg0198.com | www.599048.com | www.heng95990.com | www.9928j.com | 25288s.com | www.1466f.com | l99474.com | www.38138d.com | 7893w48.com | www.91w.com | 30019t.com | www.js541.com | www.53911a.com | www.7893w2.com | www.507433.com | www.bet365609.com | www.youcai77.com | www.g6tk.com | www.hr9888.com | 6647g.com | www.5522b.cc | 55553885.com | www.8499i.com | 2455y.com | www.5091w.com | 55818l.com | www.5095a.com | jinku69.com | www.zuan222.com | 06006f.com | www.hj2111.com | www.686936.com | www.910282.com | www.wugou135.com | www.711895.com | www.yl78776.com | www.652162.com | www.40818d.com | www.257630.com | www.y4466.com | 44ww8332.com | www.k8kk11.com | 33ydgj.com | www.9737tt.com | 4637799.com | www.0600v.cc | hg886.com | www.54400w.com | 690008.com | www.915655.com | www.21365ww.com | www.52072b.com | www.hg8376.com | 234915.com | www.7893.net | 32212v.com | www.86267n.com | 4116r.com | www.646277.com | www.33623a.com | 656992.com | www.16181k.com | 01234ooo.com | www.77802r.com | www.a1a111.cc | www.235671.com | www.8888tm.com | 66331381.com | www.n94600.com | 7744ggg.com | www.901370.com | www.yh48826.com | 12742c.com | www.88325v.com | yh123456.com | www.768996.com | www.15011v.com | 4880m.com | www.106a56.com | 8827mm.com | www.310477.com | www.wns3558.com | 78666t.com | www.4323i.com | www.6491b.com | 983888i.com | www.xycp98.net | 28288k.com | www.849642.com | www.474922.com | 0193377.com | www.50024m.com | www.c4737.com | hg0505.com | www.3350.vip | www.js883388.com | 3999hd.com | www.369401.com | 518cp55.com | www.106367.com | www.89599n.com | 998m.cc | www.446769.com | www.79500h.com | 84497722.com | www.508277.com | www.27363v.com | 80368q.com | www.605134.com | www.5049c.com | 159666y.com | www.495358.com | www.mhcp.com | t77304.com | www.717226.com | www.c44ww.com | 112r.net | www.178385.com | www.35700e.com | 4255yy.com | 168cp-h.com | www.99094y.com | www.728055.com | 1665rr.com | www.58181.cc | www.055838.com | 23599m.com | www.529979.com | www.5981m.com | 3189bb.com | 2222150.com | www.vn888123.cc | www.msc605.com | 8fll8.com | www.tj52.com | www.789508.com | 28758f.com | 5003kk.com | www.zmfqp.com | www.606881.com | w69441133.com | www.708330.com | www.bwinyz40.com | 289599.com | qy7488.com | www.7782l.com | www.a01885.com | uuu5682.com | 9479c8.com | www.66653k.com | www.hg7660.com | 2jsbbb.com | 500000439.com | www.hn896.com | www.849958.com | 8899988.com | 4195u.com | www.35918x.com | www.140suncity.com | 0600p.cc | 1347.com | www.818827.com | www.513950.com | www.h7788e.com | 7599m.com | www.33598i.com | www.3333bj.com | www.mm7777.com | 996622rr.com | 8520h.com | www.754880.com | www.7036s.com | www.900673.com | 2jszzz.com | 30006y.com | www.dqz7.com | www.n32031.com | www.9679t.com | 7605a.com | 58222aa.com | www.982570.com | www.69567g.com | www.089876.com | 55899g.com | 5856j.com | www.381110.com | www.hg5013.com | www.060sunbet.com | 2711333.com | 9068ss.com | 62205.com | www.8299.cc | www.xj7009.com | www.62019555.com | 3189h.com | 86811mm.com | 66300vip18.com | www.33598p.com | www.9570112.com | www.9a003.com | cc2649.com | wns157.com | 518cp-1.com | www.hf5880.com | www.k63568.com | www.489239.com | www.9068gg.com | 61324455.com | 8901.com | xpj51333.com | www.607323.com | www.15.net | www.sha0088.com | www.7811b.com | 5130.cc | i7742.com | j2857.com | 6199600.com | www.808762.com | www.0967xx.com | www.bwinyz08.com | www.061626.com | www.185ks.com | 702279.com | 8722kkkk.com | 1434b.com | www.083025.com | www.4cpb.com | www.2222bj.com | www.93955c.com | www.868444.com | www.yl00444.com | 30019s.com | tjhyncw.com | ggg444000.com | 7893w07.com | 73055v.com | www.506237.com | www.522.cc | www.61268888.com | www.130256.com | www.881313.com | www.111153.com | www.msc44.la | www.333222u.com | 5589921.com | hwcp44.com | afcp10.com | 3467b.am | 26444d.com | 预览hg9695.com | www.168339.com | www.621361.com | www.bei08.com | www.61655b.com | www.1466v.com | www.w84c.com | www.6880qq.com | www.yk222a.com | www.746778.com | www.hggj5551.com | www.66166i.com | www.55616s.com | www.68666q.com | 3258s.com | 5504g.com | 00uu8331.com | pj88qq.com | 11113885.com | 81366i.com | 9063555.com | 3355vn77.com | 563946.com | 6446xx.com | 3614s.com | wh1020.com | bwinmmm.com | 8722tttt.com | 99005156.com | jdwxs.com | tt3405.com | 377633.com | 2728.com | 1389o.com | lego.vip | 606469.com | 18438333.com | yg7777.com | 08820011.com | 7893.cc | 3003822.com | xhtd12345.com | 4167m.com | yf2555.com | 55331.com | 2479.com | 38989y.com | www.006635.com | www.6491u.com | www.21365aa.com | www.99338.com | www.142058.com | www.700hm.com | www.234msc.com | www.c5c88.com | www.85xpj.com | www.47506t.com | www.749758.com | www.9996rr.com | www.904027.com | www.8667d.com | www.cp8003.cc | www.591029.com | www.107658.com | tt888v.com | 3950l.com | 00048m.com | ddd5657.com | 7720.net | www.56733w.com | www.333133u.com | www.026789.com | www.198004.com | www.l1432.com | www.42456655.com | www.53911c.com | www.c9218.com | www.376163.com | b762.xyz | 1259c.com | 4278.com | 6220rr.com | www.9374l.com | www.344559.com | www.321123.com | www.p2894.com | www.7239o.com | www.c5884.com | www.040419.com | zgfcw.cc | 77606v.com | 88807e.com | www.wn879.com | www.kk5599.com | www.9737cc.com | www.0343m.com | www.den60.com | www.094499.com | g86811.com | 9506j.com | 1408e.com | www.3215503.com | www.4212n.com | www.997263.com | www.le05.com | 1288jj.com | tz478.com | 8988o.com | www.hg968.com | www.kxjfg.com | www.86339h.com | www.3478b.cc | 18775o.com | 17793333.com | hg91558.com | www.0151u.com | www.8888hj.com | www.97655w.com | www.407870.com | 6446xx.com | 61323300.com | www.4938p.com | www.361cp.cc | www.pj56k.com | www.505170.com | lh66j.com | 61326611.com | www.32666n.com | www.bwinyz01.com | www.35918y.com | www.43131a.com | 7501122.com | 77368888.com | www.18228.net | www.5958199.com | www.548211.com | 4593.com | 500000431.com | www.hg4480.com | www.12345603.cc | www.703953.com | 11170022.com | 56988uu.com | www.118668.com | www.1764x.com | www.611506.com | 22883y.com | 131iii.net | www.59875.com | www.4923d.com | www.039079.com | 3473g.com | www.76060l.com | www.1111yh.vip | www.5095d.com | 6168.cc | 2021vvv.com | www.990998.com | www.28891h.com | www.88266u.com | 3645.com | www.3412277.com | www.w84s.com | www.550243.com | 287722.com | www.vns0708.com | www.690510.com | www.775709.com | 5589c.com | www.hg00188.net | www.63606b.com | www.390500.com | m1915m.com | www.pj9723.com | www.979303.com | vv38648.cc | 8569811c.com | www.599123.com | www.26878y.com | baliren133.com | 139973.com | www.5446ll.com | www.939253.com | j84105.com | www.b27229.com | www.123679.com | 7605j.com | ccc5682.com | www.063259.com | www.zuan333.com | l3405.com | www.67797o.com | www.rrqp777.com | dz22555.com | 883399q.com | www.8883hj.com | www.544092.com | 66681.com | www.67810.com | www.015ac.com | 37775145.com | www.cr707.com | www.71399z.com | 131uu.net | www.21365ss.com | www.937004.com | 8003xl.com | www.6491v.com | www.55717u.com | 5443hh.com | www.hg988800.com | www.63800.com | 3016ooo.com | www.bmw0055.com | www.1764w.com | hy9996.com | smh168.com | 38989y.com | www.i3410.com | 4195jj.com | 921290.com | www.38138s.com | www.65707e.com | feicai0898.com | www.733483.com | 5757394.com | www.6491d.com | www.yh07.com | 6403u.com | www.223aa.net | www.74gcw.com | 3550i.com | www.2805.com | www.205883.com | 0077886.com | www.78680b.com | 58222bb.com | www.f22365.com | www.9356o.com | q4389.com | www.5049u.com | www.177109.com | 1294s.com | www.36585555.com | 9958999.com |