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  • 考试有压力吗,送你5个减压方法

    考试有压力吗,送你5个减压方法


    来源:家长学院  文章作者:佚名

      一.创设轻松的环境

      尽量保持安静的学习环境的同时、维持日常生活习惯、饭后听听音乐,晚上看二三十分钟的新闻报道,并不影响学习,反而能使学习效率提高;另外,做习题时间长了,要注意调节,到室外散散步、打打球、弹弹琴琴,使大脑得到积极的休息,以充沛的精力,良好的心态投入高考。

      二.正确评估自己,树立必胜信心

      考前,不要盲目乐观,更不能低估自己振奋士气,树立必胜信心、是防止“晕场”的有力保证,使自己始终处于自信而不自满,自尊而不自负的心理状态。

      三.树立正确的考试观

      不要过分看重考试对个人前途的影响,不能片面认为考取大学地是唯一的出路,应把考试看成是检验自己十几年的学业水平,接受祖国挑选的正常程序,既要认识到高考是一种竞争,也不能过分强调竞争,更不能把考试视为下赌注。

      四.做好考前准备工作

      考试前做好精神、物质上的准备工作,有利于放松紧张心情,脚踏实地、有条不率地进入应试状态。

      精神准备除了要调整好情绪,还要保证充足的睡眠。要重视科学用脑,不要开夜车还要注意起床不要离考试太近,起床后应活动一下(家长学院:给您不一样的学习视野!)。

      物质准备除了生活上吃一些清淡,富于营养易消化的食品外,还应做好交通工具、学习用品防暑、生活用品的准备。

      五.运用技巧消除不良心态

      入场前,如仍处于紧张状态,可以作几次深呼吸,两节广播操,哼几句流行歌曲,想点与考试无关使自己高兴的事,积极参与同学间谈笑来转移注意力,冲淡紧张情绪。


    ·上一篇文章:中考前常见6大焦虑症状 专家给予应对对策
    ·下一篇文章:三成被调查的中小学生偶尔有自杀念头


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