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  • 有效记忆的九大原理

    有效记忆的九大原理


    来源:家长学院  文章作者:佚名

      原理一:兴趣是忘记先决条件
      如果你喜欢某个名人,那你一定对他的事情如数家珍,小到他每一双穿过的鞋你都能认出来。同样的,只要你有主动了解的兴趣,任何事情便突然间变得可爱、简单,而且有趣了,速读记忆学习也是一样的道理。

      原理二:有侧重点的记忆才更轻松
      以读书为例,我们在读书的时候是要知道重点在哪里,进而将重点摘出之后,熟记它、理解它,并让相关的细节,自然地围绕着它发展,这样不但容易记,而且更高效。

      原理三:有记忆的意愿才能什么都记得住
      大家都知道,意志力不仅能影响快速阅读,还能影响记忆。所以只要你愿意,再复杂的公式或文句,你都能记得住。

      原理四:分类更有助记忆
      在历史、地理等着重记忆的课程中,若能做好整合及分类的工夫,对理解与记忆都会很有帮助。

      原理五:背诵让记忆更持久
      背诵是强化记忆最有效的方法,而背诵的方法就是“五到”,即:眼到、口到、耳到、手到、心到。大声朗诵或是抄写,运用各种感官来协力背诵,效果会更好。

      原理六:巩固记忆很有必要
      根据记忆遗忘曲线的规律,知识是有遗忘的,所以不管你是学速读还是其他方面的学习,都要抽时间进行知识或技能的复习,不管是整理笔记或是背诵数据,都能有效地加深印象,巩固记忆。

      原理七:有节奏的学习效果更佳
      学习是一件急不来的事,所以不要想着一口气把课程内容学完,要有节奏地间歇学习,效果才会好。如果是快速阅读训练,你可以训练20分钟左右稍作休息,或冥想、思考,然后再进行下一阶段的训练。

      原理八:利用图像轻松记忆
      图像记忆是快速阅读记忆的核心思想,所以在阅读的时候将文字数据转化成图像,可使印象更加深刻,也有助理解,而且这一方法在史地、理化、生物等课程中也都特别好用。

      原理九:联想是快速记忆最有效的手段
      快速记忆当然有方法可循,在记忆中学会运用想象和联想是一种非常有效的记忆手段,如你在记忆数据时,新数据若能和其它旧数据,有系统地相联结,会更容易记住,比方数与形的联结,音与音的联结,事件——年代——事件的联结等,都是联想的方法。

      更多有关记忆力和学习力的知识请访问学习力教育中心官网。


    ·上一篇文章:最伤年轻人记忆力的六个习惯
    ·下一篇文章:习惯是如何影响我们的记忆力?


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    http://www.cnejia.com/news/xxl/174301148429023.htm




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